If you love Caesar salad but crave something more portable, the chicken Caesar wrap is the perfect solution. Packed with juicy grilled chicken, crisp romaine, tangy Caesar dressing, and Parmesan cheese all wrapped in a soft tortilla, this quick and flavorful wrap makes lunch (or dinner!) feel indulgent but fresh. Whether you’re meal prepping, whipping up a quick lunch, or looking for a protein-packed snack, this recipe delivers bold, satisfying bites with minimal effort.

Table of Contents

Why You’ll Love This Recipe

Quick & easy – Ready in about 20 minutes
Great for meal prep – Assemble and refrigerate for grab-and-go lunches
Customizable – Add avocado, bacon, or tomatoes for variety
High-protein, balanced meal
Uses leftover chicken beautifully
Loved by picky eaters and adults alike

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper, to taste
2 cups chopped romaine lettuce
¼ cup Caesar dressing
¼ cup shredded or shaved Parmesan cheese
½ cup crushed croutons (optional, for crunch)
2 large flour tortillas (10-inch)

Instructions

Cook the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken 5–6 minutes per side until golden and fully cooked (165°F internal temp). Let rest, then slice thinly.
Warm the Tortillas: Heat tortillas in a dry skillet for 30 seconds per side or microwave under a damp towel for 20 seconds.
Assemble the Filling: In a large bowl, toss romaine lettuce with Caesar dressing, Parmesan, and crushed croutons. Add sliced chicken and gently mix.
Wrap It Up: Spoon the mixture into the center of each tortilla. Fold in sides and roll tightly like a burrito.
Serve or Store: Slice diagonally and serve immediately, or wrap tightly in parchment or foil and refrigerate for later.

Recipe Details

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 wraps
Estimated Cost: $6–8

Nutrition Facts (per wrap)

Calories: 470
Protein: 36g
Carbohydrates: 26g
Fat: 24g
Fiber: 2g
Sugar: 2g
Sodium: 580mg

Note: Nutritional values are approximate and may vary based on ingredients used.

Tips & Variations

Spicy Kick: Add a few dashes of hot sauce or use spicy Caesar dressing.
Low-Carb Version: Swap the tortilla for large romaine leaves.
Vegan Twist: Use grilled tofu or chickpeas, vegan Caesar, and nutritional yeast.
Avocado Upgrade: Add sliced avocado for creamy richness.
Crispy Finish: Grill the wrap seam-side down in a panini press or skillet for a toasty finish.

FAQs

Can I use rotisserie chicken?
Yes! Rotisserie chicken makes this even faster—just slice and use.

How long does it last in the fridge?
Up to 2 days. Keep the filling and wrap separate if storing longer.

Can I freeze chicken Caesar wraps?
Not recommended. The lettuce and dressing don’t freeze well.

What’s the best tortilla to use?
Large flour tortillas are soft and easy to roll. Whole wheat or low-carb options also work well.

Can I add more veggies?
Definitely. Try cherry tomatoes, cucumbers, or red onion for a fresh crunch.

Chicken Caesar Wrap

A quick, flavorful wrap featuring grilled chicken, Caesar dressing, and fresh romaine—all wrapped up in a soft tortilla. Perfect for lunch or meal prep.

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Prep Time 10

Cook Time 12

Total Time 22

Course dinner

Cuisine American

Servings 3 wraps

Calories 470 kcal

Equipment

– Skillet
– Mixing bowl
– Knife & cutting board

Ingredients

– 2 boneless skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 cups chopped romaine lettuce
– ¼ cup Caesar dressing
– ¼ cup Parmesan cheese shredded or shaved
– ½ cup crushed croutons optional
– 2 large flour tortillas

Instructions

Season chicken with salt and pepper. Cook in skillet with olive oil until golden and cooked through (5–6 minutes per side). Let rest, then slice.
Warm tortillas briefly in skillet or microwave.
Toss romaine with Caesar dressing, cheese, and croutons. Add chicken and mix.
Divide filling between tortillas. Fold sides in and roll tightly.
Serve immediately or wrap for later.

Notes

– Use rotisserie chicken for quicker prep.
– Add avocado or tomatoes for variation.
– Chill filling if prepping ahead for firmer wraps.

Keyword chicken caesar wrap

Conclusion

This chicken Caesar wrap is everything you love about a Caesar salad, wrapped up in a convenient, handheld meal. It’s simple, delicious, and endlessly adaptable. Perfect for lunchboxes, quick dinners, or meal prep—you’ll want to keep this one on repeat. Try it once, and you’ll see why it’s a classic with a modern twist.