When the days start to chill and the evenings grow shorter, there’s nothing quite like a warm bowl of soup to wrap you in comfort. I created this Nourishing Ground Turkey and Garbanzo Soup as a delicious response to those busy weeknights when I crave something hearty yet wholesome. With ground turkey providing a generous dose of protein and garbanzo beans adding a satisfying fiber punch, this soup is a true hero in the kitchen.
What I love about this recipe is how easily it adapts to your personal twist—swap in your favorite veggies or spices to make it your own! The inviting aroma of seasoned turkey mingling with hints of garlic and herbs fills the air, beckoning everyone around the table. You’ll find that this one-pot meal not only nourishes your body but also warms your spirit, making it an essential entry in your recipe repertoire. So let’s dive into this delightful blend of flavors that promises to be both a crowd-pleaser and a fantastic way to elevate your dinner routine.
Why is Nourishing Ground Turkey and Garbanzo Soup a Must-Try?
Hearty and Satisfying: This soup is a warm hug in a bowl, ideal for chilly evenings or busy weeknights when comfort food is a must.
Nutrition-Packed Goodness: Loaded with protein from ground turkey and nutritious fiber from garbanzo beans, it aligns perfectly with your health goals.
Customizable Delight: You can easily swap in your favorite vegetables or spices, allowing you to tailor it to your taste preferences.
One-Pot Wonder: Cleanup is a breeze with this recipe, making it perfect for those who want a delicious meal without the hassle of multiple pots and pans.
Aroma That Invites: The savory scent of garlic, herbs, and turkey creates an ambiance that brings everyone to the table, setting the stage for a delightful dining experience.
This Nourishing Ground Turkey and Garbanzo Soup not only nourishes your body but also warms your spirit, transforming your dinner routine into something special.
Nourishing Ground Turkey and Garbanzo Soup Ingredients
For the Base
• Olive Oil – Used for sautéing aromatics; can be substituted with canola oil if you prefer.
• Onion – Provides sweetness and depth; aim for one large onion, diced into 1/2-inch pieces.
• Garlic – Adds rich flavor; you’ll need four cloves, minced for that aromatic kick.
• Celery Leaves – Contributes freshness; can substitute with chopped celery stalks if you don’t have any.
• Bay Leaves – Infuses a savory flavor; using two leaves will create a well-balanced taste.
For the Protein and Fiber
• Ground Turkey – The main protein source; opt for 93/7 for leaner soup or 85/15 for a juicier flavor.
• Salt – Enhances and balances flavors; a total of 2.5 tsp can be adjusted to your preference.
• Garlic Powder – Offers an extra layer of roasted garlic flavor; total of 1.5 tsp is recommended.
• Pepper – Adds heat and depth; a total of 1.5 tsp will do, but feel free to adjust.
• Rosemary, Oregano, Cumin, Smoked Paprika – This spicy blend elevates the dish’s complexity; use 1.5 tsp each for the perfect kick.
For the Veggies
• Sweet Potato – Provides natural sweetness and texture; cut into 1-inch chunks for even cooking.
• Plantain – Adds unique sweetness; slice into 1/2-inch rounds, or substitute with banana if that’s easier.
• Tomato Sauce – Thickens and adds acidity; use 1/2 cup, preferably Hunt’s for the best consistency.
• Bone Broth – Creates a rich base; opt for Kettle & Fire for enhanced flavor, using about 4 cups.
• Garbanzo Beans – Adds fiber and protein; use a 15 oz can, drained and rinsed to get rid of excess sodium.
This Nourishing Ground Turkey and Garbanzo Soup is bound to become a family favorite!
How to Make Nourishing Ground Turkey and Garbanzo Soup
Prep Ingredients: Start by dicing the onion, mincing the garlic, peeling, and cutting the sweet potato into 1-inch chunks, and slicing the plantain into 1/2-inch rounds. Get everything ready for seamless cooking!
Sauté Aromatics: In your pressure cooker, heat olive oil on sauté mode. Add the diced onion, minced garlic, celery leaves, and bay leaves; sauté for 3-4 minutes until the onion is translucent and fragrant.
Brown Turkey: Add the ground turkey to the pot, breaking it into small pieces with a spoon. Cook for 5-7 minutes until it’s no longer pink and lightly browned for that perfect meaty texture.
Season Turkey: Stir in salt, garlic powder, pepper, rosemary, oregano, cumin, and smoked paprika. Toast the seasonings for about 30 seconds to enhance their flavors and aroma.
Combine Vegetables: Add the sweet potato chunks and plantain slices to the mixture, stirring well to coat them with the flavorful base.
Add Liquids: Pour in the tomato sauce and bone broth, then stir to combine. Finally, drain the garbanzo beans and add them to the pot, creating a hearty mixture.
Pressure Cook: Seal the lid of the pressure cooker and set it to medium pressure for 15 minutes. This will meld all the flavors beautifully.
Release and Serve: Once cooking is complete, carefully release the pressure. Stir the soup, taste, and adjust the seasoning as needed before ladling it into bowls.
Optional: Top your soup with a sprinkle of fresh herbs for added brightness.
Exact quantities are listed in the recipe card below.
Storage Tips for Nourishing Ground Turkey and Garbanzo Soup
Fridge: Store in an airtight container for up to 4 days. Make sure the soup has cooled completely before sealing to maintain freshness.
Freezer: Portion out the soup into freezer-safe containers for up to 3 months. This makes it easy to thaw and enjoy later without losing flavor.
Reheating: For best results, warm on the stovetop over medium heat, adding a splash of broth or water to achieve your desired consistency. Enjoy your nourishing ground turkey and garbanzo soup when ready!
Thawing: Overnight in the fridge is best for thawing, but you can also use the microwave on the defrost setting if you’re short on time.
Expert Tips for Nourishing Ground Turkey and Garbanzo Soup
Prevent Chunks: Crumble the ground turkey well while browning to avoid large, chewy pieces that can ruin the soup’s texture.
Sauté for Flavor: Don’t skip the sauté step for aromatics; it’s crucial for building a deep, savory flavor that enhances your nourishing ground turkey and garbanzo soup.
Pressure Doubling Check: Ensure you don’t overfill the pressure cooker; it should not exceed two-thirds capacity to prevent clogging and uneven cooking.
Rinse Your Beans: Always rinse garbanzo beans before adding them to your soup to avoid a metallic taste and keep your broth clear.
Taste as You Go: Adjust seasoning towards the end of cooking for a balanced flavor; you might find you want a pinch more salt or spice!
What to Serve with Nourishing Ground Turkey and Garbanzo Soup?
Create a delightful dining experience that pairs perfectly with this hearty soup.
Crusty Artisan Bread: A slice of warm, crusty bread is perfect for dipping into the savory broth, adding a satisfying crunch.
Garlic Breadsticks: Soft, buttery breadsticks infused with garlic complement the flavors of the soup and make for a crowd-pleasing appetizer.
Simple Arugula Salad: Light and peppery, this salad with lemon vinaigrette brings a fresh bite that balances the hearty soup nicely.
Pair it with a light dressing; the salad’s bright flavors will cut through the richness of the soup.
Cheesy Cornbread: A slice of cornbread, slightly sweet and cheesy, adds warmth and comfort alongside the soup’s robust flavors.
Roasted Vegetables: Seasonal roasted veggies can enhance your meal’s nutrition without overshadowing the soup’s savory notes.
Serve a variety of colorful vegetables for a beautiful presentation along with your nourishing dish.
- Sparkling Water with Lemon: Stay refreshed with a glass of sparkling water garnished with lemon. The fizz cleanses your palate between bites.
These pairing options will elevate your Nourishing Ground Turkey and Garbanzo Soup experience into a truly fulfilling meal.
Make Ahead Options
These Nourishing Ground Turkey and Garbanzo Soup components are perfect for busy cooks looking to save time during the week! You can prep the vegetables (sweet potato, onion, garlic, and plantain) up to 24 hours in advance by cutting them and storing them in the refrigerator to maintain freshness. Additionally, you can combine the seasonings and store them in an airtight container, allowing for quick flavor additions when you’re ready to cook. When you’re set to enjoy your soup, simply sauté the aromatics and turkey, followed by adding the prepped veggies and liquids. This way, you’ll whip up a comforting meal with minimal effort and without sacrificing flavor!
Nourishing Ground Turkey and Garbanzo Soup Variations
Embrace the freedom to tailor your soup experience with exciting twists that will delight your taste buds!
Chicken Substitute: Replace ground turkey with chicken for a lighter option that still packs a protein punch. Shredded rotisserie chicken works beautifully here!
Beef Option: For a heartier flavor profile, swap ground turkey for ground beef. Remember to drain excess fat for a balanced taste.
Sweet Potato Swap: Use butternut squash instead of sweet potato for a subtly different sweetness and texture. It adds a lovely color too!
Add Greens: Stir in fresh spinach or kale towards the end of cooking for a vibrant burst of color and added nutrients. They wilt beautifully and enhance the flavor.
Spice it Up: Want to turn up the heat? Add a dash of cayenne pepper or a few slices of jalapeño for a zesty kick that livens up the soup.
Herb Infusion: Experiment with fresh herbs like thyme or cilantro to shake things up a bit. They bring a fresh aroma and a bright finish to your dish.
Beans Galore: Substitute garbanzo beans for black beans or kidney beans for a different texture and flavor profile. It’s a great way to mix in proteins!
Coconut Cream: For a creamy twist, add a swirl of coconut cream in place of some broth. It adds richness and a subtle hint of sweetness, creating a unique flavor.
Embrace these variations and make this Nourishing Ground Turkey and Garbanzo Soup a staple that reflects your tastes and preferences!
Nourishing Ground Turkey and Garbanzo Soup Recipe FAQs
What should I look for when selecting ground turkey?
Absolutely! When selecting ground turkey, check the packaging for the lean-to-fat ratio. I recommend using 93/7 for a leaner soup or 85/15 for a little extra moisture and flavor. Fresh turkey should have a pink hue with no signs of gray or dark spots.
How should I store leftover soup?
For sure! Store leftover soup in an airtight container in the fridge for up to 4 days. It’s important to let the soup cool completely before sealing to retain its freshness. Make sure to label the container with the date, so you’ll know when it’s time to enjoy it!
Can I freeze Nourishing Ground Turkey and Garbanzo Soup?
Yes, and I often do! Portion the soup into freezer-safe containers or bags for easy meals later. Just make sure to leave some space in the container as the soup will expand when frozen. It can be stored for up to 3 months. To reheat, let it thaw in the fridge overnight or use the defrost setting in the microwave.
How can I adjust the texture of the soup if it’s too thick?
If your soup turns out thicker than you like, no worries! Simply add a bit of warm broth or water gradually while stirring until you reach your desired consistency. Always taste and adjust the seasoning, as the added liquid may dilute the flavors.
Can I make this recipe gluten-free?
Of course! This Nourishing Ground Turkey and Garbanzo Soup is gluten-free when you use gluten-free tomato sauce and bone broth. Always check labels to ensure the ingredients meet your dietary needs, especially if you’re cooking for someone with gluten intolerance or celiac disease.
What if I have a garlic allergy—can I substitute that ingredient?
Absolutely! For anyone with a garlic allergy, you can omit the garlic entirely and use shallots for a hint of onion-like flavor. Alternatively, try adding a touch of onion powder for depth or other spices like turmeric or ginger for a different flavor profile.
Nourishing Ground Turkey and Garbanzo Soup for Comforting Nights
Equipment
- pressure cooker
Ingredients
For the Base
- 2 tablespoons Olive Oil Can be substituted with canola oil if preferred.
- 1 large Onion Diced into 1/2-inch pieces.
- 4 cloves Garlic Minced.
- 1 bunch Celery Leaves Can substitute with chopped celery stalks.
- 2 leaves Bay Leaves
For the Protein and Fiber
- 1 pound Ground Turkey Opt for 93/7 for leaner soup or 85/15 for juicier flavor.
- 2.5 teaspoons Salt Adjusted to taste.
- 1.5 teaspoons Garlic Powder Recommended for roasted garlic flavor.
- 1.5 teaspoons Pepper To taste.
- 1.5 teaspoons Rosemary
- 1.5 teaspoons Oregano
- 1.5 teaspoons Cumin
- 1.5 teaspoons Smoked Paprika
For the Veggies
- 1 cup Sweet Potato Cut into 1-inch chunks.
- 1 medium Plantain Slice into 1/2-inch rounds or substitute with banana.
- 1/2 cup Tomato Sauce Preferably Hunt's.
- 4 cups Bone Broth Opt for Kettle & Fire.
- 1 15-ounce can Garbanzo Beans Drained and rinsed.
Instructions
Steps
- Start by dicing the onion, mincing the garlic, peeling, and cutting the sweet potato into 1-inch chunks, and slicing the plantain into 1/2-inch rounds.
- In your pressure cooker, heat olive oil on sauté mode. Add the diced onion, minced garlic, celery leaves, and bay leaves; sauté for 3-4 minutes until the onion is translucent.
- Add the ground turkey to the pot, breaking it into small pieces. Cook for 5-7 minutes until it’s no longer pink.
- Stir in the salt, garlic powder, pepper, rosemary, oregano, cumin, and smoked paprika. Toast the seasonings for about 30 seconds.
- Add the sweet potato chunks and plantain slices, stirring well.
- Pour in the tomato sauce and bone broth, then stir to combine. Add the garbanzo beans.
- Seal the lid of the pressure cooker and set to medium pressure for 15 minutes.
- Carefully release the pressure, stir the soup, and adjust seasoning before ladling into bowls.