There’s nothing quite like the cozy charm of a home-cooked meal, and these ground turkey sausage meatballs capture that warmth perfectly. Imagine the delightful aroma wafting through your kitchen as they bake—it’s like a hug from the inside out! I discovered this recipe one evening when I was searching for a healthier twist on a family favorite, and it quickly became a staple in our household. The combination of lean ground turkey and savory Italian sausage results in meatballs that are not only moist and flavorful but also lighter than traditional versions.
Perfect for busy weeknights, they require minimal prep time and can please even the pickiest eaters. Whether you’re serving them over spaghetti, stuffing them in a sub, or enjoying them on their own, these meatballs are versatile enough to adapt to whatever mood strikes you. So roll up your sleeves and let’s dive into creating these delicious bites that will have everyone asking for seconds!
Why are Ground Turkey Sausage Meatballs so special?
Juicy and Flavorful: These meatballs blend juicy ground turkey with savory Italian sausage, ensuring every bite bursts with flavor that appeals to the whole family.
Quick and Easy: Designed for busy lives, this recipe comes together effortlessly in under an hour, making weeknight dinners a breeze.
Versatile Serving Options: Serve over pasta, in a sub, or even with zoodles for a low-carb twist—these meatballs fit any meal plan!
Healthy Comfort Food: Enjoy the rich taste of meatballs without the guilt; they’re low-fat yet satisfyingly hearty, perfect for health-conscious eaters.
Crowd Pleaser: With their mouthwatering flavor and tender texture, these meatballs are sure to be a hit at any family gathering or dinner party!
Ground Turkey Sausage Meatballs Ingredients
For the Meatballs
- Ground Turkey – Adds lean protein and keeps meatballs moist; use 93% lean for best results.
- Italian Sausage – Provides rich flavor and fat that complements the turkey; Johnsonville mild is recommended for consistent seasoning.
- Onion – Finely diced helps hold meatballs together and adds moisture; use a 1/4-inch chop for even distribution.
- Parmesan Cheese – Enhances flavor and adds richness to the meatball mixture; freshly grated is ideal for texture.
- Bread Crumbs – Provides structure; Progresso Italian style is suggested for the best texture.
- Parsley – Fresh herb that adds color and a hint of freshness; flat-leaf parsley is preferred for flavor.
- Milk – Moistens the mixture; whole or low-fat milk can be used for different dietary needs.
- Garlic – Freshly minced for a vibrant flavor; it elevates the meatballs and the accompanying sauce.
- Eggs – Helps bind the meatball mixture; room temperature eggs ensure better emulsification.
- Salt & Black Pepper – Essential for seasoning; adjust to taste according to your family’s preference.
For the Sauce
- Olive Oil – Used for sautéing onions for the sauce; extra virgin olive oil adds depth of flavor.
- Crushed Tomatoes & Tomato Sauce – Form the base of the sauce, adding flavor and moisture; use low-sodium options if preferred.
- Tomato Paste – Enhances the sauce’s flavor; can be swapped with tomato sauce if needed for a lighter taste.
- Basil – Fresh or dried adds aromatic depth and enhances the overall taste of the dish.
Embrace the comfort of these ground turkey sausage meatballs that are deliciously tender and packed full of flavor with every bite!
How to Make Ground Turkey Sausage Meatballs
Prepare Ingredients: Start by finely dicing the onion and mincing the garlic. This foundational work adds the perfect flavor base for your meatballs and sauce.
Mix Meatball Ingredients: In a large bowl, gently combine the ground turkey, Italian sausage, diced onion, minced garlic, parmesan cheese, bread crumbs, parsley, milk, tomato paste, eggs, salt, and black pepper. Mix until just combined—remember, overmixing can lead to tough meatballs!
Shape Meatballs: Preheat your oven to 425°F and lightly grease a baking sheet. Shape the mixture into 1.5 to 2-inch balls, placing them on the baking sheet with a little space between each to allow for even cooking.
Bake: Bake the meatballs in the preheated oven for 15-20 minutes, until they are nicely browned and reach an internal temperature of 165°F.
Cook Sauce: While the meatballs bake, heat olive oil in a large skillet over medium heat. Sauté the diced onion until translucent, then stir in the minced garlic and a pinch of salt, cooking for an additional minute until fragrant.
Combine Sauce Ingredients: Stir in the crushed tomatoes, tomato sauce, and basil to the skillet. Bring the mixture to a simmer and allow it to cook for about 10-15 minutes to blend the flavors beautifully.
Combine Meatballs and Sauce: Carefully add the baked meatballs to the simmering sauce. Let them gently simmer together for 20-30 minutes, occasionally flipping them to absorb the sauce’s rich flavors while ensuring they stay tender.
Optional: Garnish with fresh basil or extra parmesan before serving for a touch of elegance.
Exact quantities are listed in the recipe card below.
Ground Turkey Sausage Meatballs Variations
You can easily personalize these delicious meatballs to suit your taste and dietary preferences.
Spicy Kick: Add red pepper flakes or minced jalapeños to the meat mixture for a zesty twist that elevates the flavor. The heat can be adjusted based on your preference, making it perfect for those who love a little spice!
Herbaceous Boost: Incorporate fresh herbs like oregano, thyme, or rosemary into the meatball mixture for added depth of flavor. This simple addition can transform the profile of the dish, creating a delightful aroma that will fill your kitchen.
Cheese Lover’s Dream: Substitute the Parmesan with other cheeses like mozzarella or Gouda for a gooey, melty center. This variation brings an indulgent texture and richness that will delight cheese enthusiasts.
Whole Wheat Option: Use whole wheat bread crumbs instead of traditional ones for a healthier twist with more fiber. This small change can make a big difference in the nutritional value while still keeping the meatballs deliciously satisfying.
Vegan Version: Swap the turkey and sausage for lentils or chickpeas, along with a plant-based binding agent like flaxseed meal mixed with water. This switch gives you a hearty veggie option that’s both filling and delightful!
Sweet and Savory: Add a teaspoon of brown sugar or maple syrup to the sauce for a touch of sweetness that balances the acidity of the tomatoes. This sweet note can surprise and please the palate, making each bite memorable.
Zoodles Delight: Serve your meatballs on a bed of zucchini noodles instead of pasta for a low-carb alternative. The crispness of the zoodles adds a refreshing element, making the dish feel light yet satisfying.
Cranberry Glaze: For a festive twist, top your meatballs with a homemade cranberry sauce instead of traditional tomato sauce. The tartness of the cranberries complements the savory meatballs beautifully, perfect for holiday meals or gatherings.
Make Ahead Options
These Ground Turkey Sausage Meatballs are perfect for busy weeknight meal prep! You can prepare the meatball mixture (up to 24 hours in advance) by combining the ground turkey, Italian sausage, onion, garlic, breadcrumbs, and spices, then refrigerate it in an airtight container. Shaping the meatballs can also be done ahead, allowing you to store them for up to 3 days in the fridge or freeze them for up to 3 months. When ready to serve, simply bake the meatballs from frozen (increase baking time by 5-10 minutes) and pair them with the sauce you’ve made earlier. This not only saves time but ensures you still enjoy the same delicious flavor and texture!
How to Store and Freeze Ground Turkey Sausage Meatballs
Fridge: Store leftover meatballs in an airtight container for up to 4 days. Allow them to cool before sealing to maintain their moisture and flavor.
Freezer: For longer storage, freeze meatballs in a single layer on a baking sheet for 1-2 hours, then transfer to a freezer-safe bag. They can be stored for up to 3 months.
Reheating: To reheat, thaw overnight in the fridge if frozen, then warm in a skillet over low heat or in the microwave until heated through.
Tips: Freeze the meatballs with sauce for easy weeknight dinners. They will be ready to enjoy anytime you crave those delicious ground turkey sausage meatballs!
What to Serve with Ground Turkey Sausage Meatballs?
Elevate your family dinner experience with delightful pairings that perfectly complement the savory flavors of these moist meatballs.
- Spaghetti: The classic duo of spaghetti and meatballs is a timeless comfort food favorite that soaks up the rich tomato sauce beautifully.
- Garlic Bread: A crispy, buttery loaf is perfect for mopping up sauce. Its crunch balances the tender texture of meatballs.
- Zucchini Noodles: For a low-carb twist, serve meatballs atop sautéed zucchini noodles; they add a fresh crunch and vibrant color.
- Caesar Salad: Crisp romaine, creamy dressing, and crunchy croutons provide a refreshing contrast to the rich meatballs—perfect for balance!
- Polenta: Creamy polenta adds a dreamy, smooth element to your meal. The subtle corn flavor pairs wonderfully with the sauce.
- Steamed Vegetables: Bright, colorful veggies such as green beans or broccoli bring freshness and a touch of natural sweetness to the plate.
- Roasted Sweet Potatoes: Their caramelized edges and sweetness underscore the savory and spicy notes in the meatballs, making each bite a new adventure.
- Italian Red Wine: A glass of Chianti or Sangiovese enhances the Italian experience, complementing the herbs and flavors in your dish.
- Tiramisu: Finish your meal with this classic coffee-flavored dessert, providing a sweet and creamy conclusion after the hearty meatballs.
- Fruit Salad: A light, fruity dessert can cleanse the palate, offering a refreshing end to a satisfying meal filled with rich flavors.
Expert Tips for Ground Turkey Sausage Meatballs
Gentle Mixing: Avoid overmixing the meatball mixture to keep them tender and light. A gentle hand is key to success!
Consistent Sizing: Shape meatballs into uniform sizes, about 1.5 to 2 inches, for even cooking and a beautiful presentation on your plate.
Resting Time: After baking, allow meatballs to rest for a few minutes. This helps them retain their shape when simmering in the sauce.
Turn with Care: Gently turn the meatballs in the sauce to prevent them from breaking apart. Use a spatula or tongs for extra finesse.
Flavor Boost: For an added touch of sophistication, consider adding a splash of red wine to the sauce while it simmers to deepen the flavors. Enjoy your ground turkey sausage meatballs!
Ground Turkey Sausage Meatballs Recipe FAQs
How do I choose the best ground turkey for my meatballs?
Absolutely! It’s key to select a blend that works well for flavor and moisture. I recommend using 93% lean ground turkey for the best results. It provides enough fat to keep your meatballs juicy without excess greasiness, making your dish healthy yet satisfying.
How long can I store the cooked meatballs in the fridge?
Very! You can keep leftover meatballs in an airtight container in the fridge for up to 4 days. It’s a great idea to let them cool completely before sealing to preserve their moisture and enhance flavor as they sit.
Can I freeze ground turkey sausage meatballs?
Absolutely! To freeze, start by forming the meatballs and baking them. Let them cool, then place them in a single layer on a baking sheet. Freeze for 1-2 hours until firm, and then transfer them to a freezer-safe bag. They can last up to 3 months! When you’re ready to enjoy, just thaw overnight in the fridge and reheat.
Why are my meatballs tough?
Very! This usually happens due to overmixing the meat mixture. To keep them tender, gently mix the ingredients until just combined. Also, ensure you’re not compressing them too tightly while shaping. This allows for a light, fluffy texture with every bite!
Are these meatballs safe for kids with allergies?
Definitely! However, please check individual ingredients for any specific allergies. For example, if you’re concerned about gluten, you can use gluten-free breadcrumbs. Always taste and assess based on your family’s dietary needs to ensure everyone can enjoy these tasty ground turkey sausage meatballs!
How can I improve the flavor of the sauce?
Absolutely! A great tip is to add a splash of red wine to the sauce while it simmers. This adds an extra depth of flavor that complements the meatballs beautifully. You can also include additional herbs like oregano or a pinch of red pepper flakes for a bit of heat, depending on your family’s preferences!
Delicious Ground Turkey Sausage Meatballs Your Family Will Love
Equipment
- - Baking sheet
- - Large bowl
- - Large skillet
- Spatula
Ingredients
For the Meatballs
- 1 lb Ground Turkey 93% lean recommended
- 0.5 lb Italian Sausage Johnsonville mild recommended
- 1 medium Onion Finely diced
- 0.5 cup Parmesan Cheese Freshly grated
- 0.5 cup Bread Crumbs Progresso Italian style preferred
- 0.25 cup Parsley Fresh, flat-leaf preferred
- 0.25 cup Milk Whole or low-fat
- 2 cloves Garlic Freshly minced
- 2 large Eggs Room temperature
- to taste Salt & Black Pepper Essential for seasoning
For the Sauce
- 2 tbsp Olive Oil Extra virgin preferred
- 28 oz Crushed Tomatoes Low-sodium options if preferred
- 15 oz Tomato Sauce Can use low-sodium
- 2 tbsp Tomato Paste Enhances flavor
- 1 tbsp Basil Fresh or dried
Instructions
Meatball Preparation
- Prepare Ingredients: Start by finely dicing the onion and mincing the garlic.
- Mix Meatball Ingredients: In a large bowl, combine the ground turkey, Italian sausage, diced onion, minced garlic, parmesan cheese, bread crumbs, parsley, milk, tomato paste, eggs, salt, and black pepper. Mix until just combined.
- Shape Meatballs: Preheat your oven to 425°F and lightly grease a baking sheet. Shape the mixture into 1.5 to 2-inch balls and place them on the baking sheet.
- Bake: Bake the meatballs for 15-20 minutes until browned and they reach an internal temperature of 165°F.
- Cook Sauce: Heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent, then stir in minced garlic for an additional minute.
- Combine Sauce Ingredients: Stir in crushed tomatoes, tomato sauce, and basil. Let it simmer for 10-15 minutes.
- Combine Meatballs and Sauce: Add the baked meatballs to the sauce and let them simmer together for 20-30 minutes.